{"id":2017,"date":"2020-03-18T19:05:17","date_gmt":"2020-03-18T18:05:17","guid":{"rendered":"https:\/\/new.gruposdm.com\/blog?p=2017"},"modified":"2026-03-04T13:54:18","modified_gmt":"2026-03-04T12:54:18","slug":"salud-mental-durante-el-covid-19","status":"publish","type":"post","link":"https:\/\/gruposdm.com\/blog\/pt\/salud-mental-durante-el-covid-19","title":{"rendered":"SALUD MENTAL DURANTE EL COVID-19"},"content":{"rendered":"<\/p>\n

Cliente y amigo de SDM, t\u00f3mate tiempo para respirar ya que el d\u00eda de hoy nunca volver\u00e1. Los expertos en psicolog\u00eda nos recomiendan no \u201cinfoxicarnos\u201d, es decir, no caer en la sobreinformaci\u00f3n. Muchas publicaciones que llegan a nuestras manos no est\u00e1n contrastadas. <\/span><\/h1>\n

Es fundamental en los tiempos que corren dejar este tema apartado ciertas horas del d\u00eda y estar atentos al momento presente, responder a las preguntas a medida que van apareciendo y no adelantar acontecimientos. <\/span><\/h1>\n

Confiar en la ciencia y en sus avances nos mantendr\u00e1 positivos, mantener nuestras rutinas alimenticias y deportivas nos har\u00e1 sentirnos mejor. Por el momento, no pongas fechas para volver a la normalidad ni te exijas a ti mismo\/a algo que no puedes conseguir. No podemos predecir el futuro pero si sabemos, c\u00f3mo dice el refr\u00e1n, que no hay mal que por bien no venga ni hay mal que cien a\u00f1os dure. <\/span><\/h1>\n

Aprovecha este tiempo para actualizarte, organizarte, y realizar esos cambios que tanto quer\u00edas. <\/span><\/h1>\n

El d\u00eda de hoy puede parecer terrible pero la verdad es que jam\u00e1s volver\u00e1, desgraciadamente no somos eternos en el tiempo por eso no hay que perderlo! <\/span><\/h1>\n

\u00c1nimo emprendedor \/a\u00a0<\/span>todo va a ir bien, ya lo ver\u00e1s. Esperamos haberte ayudado, estamos juntos en esto.\u00a0<\/span>\u00a0<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

Cliente y amigo de SDM, t\u00f3mate tiempo para respirar ya que el d\u00eda de hoy nunca volver\u00e1. Los expertos en psicolog\u00eda nos recomiendan no \u201cinfoxicarnos\u201d, es decir, no caer en la sobreinformaci\u00f3n. Muchas publicaciones que llegan a nuestras manos no est\u00e1n contrastadas. Es fundamental en los tiempos que corren dejar este tema apartado ciertas horas […]<\/p>\n","protected":false},"author":1,"featured_media":482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1595],"tags":[],"class_list":["post-2017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"\nSALUD MENTAL DURANTE EL COVID-19 | GrupoSDM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gruposdm.com\/blog\/pt\/salud-mental-durante-el-covid-19\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SALUD MENTAL DURANTE EL COVID-19 | GrupoSDM\" \/>\n<meta property=\"og:description\" content=\"Cliente y amigo de SDM, t\u00f3mate tiempo para respirar ya que el d\u00eda de hoy nunca volver\u00e1. Los expertos en psicolog\u00eda nos recomiendan no \u201cinfoxicarnos\u201d, es decir, no caer en la sobreinformaci\u00f3n. Muchas publicaciones que llegan a nuestras manos no est\u00e1n contrastadas. 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