{"id":1925,"date":"2019-08-29T10:17:21","date_gmt":"2019-08-29T08:17:21","guid":{"rendered":"https:\/\/new.gruposdm.com\/blog?p=1925"},"modified":"2026-03-04T13:53:37","modified_gmt":"2026-03-04T12:53:37","slug":"la-importancia-de-elegir-unas-buenas-sillas-d","status":"publish","type":"post","link":"https:\/\/gruposdm.com\/blog\/en\/la-importancia-de-elegir-unas-buenas-sillas-d","title":{"rendered":"La importancia de elegir unas buenas sillas de oficina"},"content":{"rendered":"<\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12.0pt; line-height: 107%;\">El material de la oficina es una inversi\u00f3n, no un gasto, las sillas de oficina juegan un papel fundamental. Las malas posturas son el principal motivo de baja laboral y elegir la adecuada ser\u00e1 clave para eliminar estos problemas.<o_p><\/o_p><\/span><\/p>\n<\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12.0pt; line-height: 107%;\">Hay una serie de puntos a los que hay que prestar especial atenci\u00f3n a la hora de elegir la silla:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\">El <\/span><b style=\"font-size: 12pt;\">asiento \u00a0debe ser regulable en altura<\/b><span style=\"font-size: 12pt;\"> ya que esto permitir\u00e1 fijar la posici\u00f3n del torso dependiendo de la mesa de trabajo que se est\u00e9 utilizando. Lo ideal es que la pantalla del ordenador quede a la altura de nuestros ojos.<\/span><\/li>\n<\/ul>\n<ul>\n<li><b style=\"font-size: 12pt;\">Llevar un buen acolchado<\/b><span style=\"font-size: 12pt;\">, la mayor\u00eda de los trabajadores pasan ocho horas en la oficina, lo que se traduce en largas horas sentado, de aqu\u00ed la necesidad de obtener esta comodidad.<\/span><\/li>\n<\/ul>\n<ul>\n<li><b style=\"font-size: 12pt;\">El\u00a0respaldo debe ajustarse a la espalda<\/b><span style=\"font-size: 12pt;\"> y ofrecer un buen apoyo en la zona lumbar, de esta forma conseguiremos que la columna no se encuentre en una posici\u00f3n comprimida.<\/span><\/li>\n<\/ul>\n<ul>\n<li><b><span style=\"font-size: 12.0pt; line-height: 107%;\">Los reposabrazos<\/span><\/b><span style=\"font-size: 12.0pt; line-height: 107%;\">, lo ideal es que el codo quede a 90 grados al apoyar los antebrazos.<\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\"><span style=\"font-size: 12.0pt; line-height: 107%;\">Estos aspectos son fundamentales, pero no quiere decir que sean los \u00fanicos la <b>calidad de los materiales ser\u00e1 un detonante a lo largo del tiempo<\/b>, ya que si se trata de materiales de calidad, la silla durara mucho m\u00e1s en un buen estado.<o_p><\/o_p><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 7.5pt 0cm; text-align: justify; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span style=\"font-size: 12pt; font-family: Arial, sans-serif;\">En Grupo SDM disponemos de una amplia gama de sillas de oficinas, con lo que podr\u00e1s crear tu oficina ideal,\u00a0<b>no dudes en ponerte en contacto\u00a0<\/b><a href=\"mailto:%63%6f%6d%65%72%63%69%61%6c@%67%72%75%70%6f%73%64%6d.%63%6f%6d\"><b><span style=\"color: #ff544d;\">comercial@gruposdm.com<\/span><\/b><\/a><\/span><b><span style=\"font-size: 12.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ff544d; mso-fareast-language: ES;\">.<\/span><\/b><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; text-align: justify; line-height: 13.5pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span style=\"font-size: 9pt; font-family: Arial, sans-serif;\">\u00a0<\/span><span style=\"font-size: 9pt; font-family: Poppins;\"><o_p><\/o_p><\/span><\/p>\n<\/p>\n<p class=\"MsoNormal\"><o_p>\u00a0<\/o_p><\/p>\n<p class=\"MsoNormal\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El material de la oficina es una inversi\u00f3n, no un gasto, las sillas de oficina juegan un papel fundamental. Las malas posturas son el principal motivo de baja laboral y elegir la adecuada ser\u00e1 clave para eliminar estos problemas. Hay una serie de puntos a los que hay que prestar especial atenci\u00f3n a la hora [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1577],"tags":[],"class_list":["post-1925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-office"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia de elegir unas buenas sillas de oficina | GrupoSDM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gruposdm.com\/blog\/en\/la-importancia-de-elegir-unas-buenas-sillas-d\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La importancia de elegir unas buenas sillas de oficina | GrupoSDM\" \/>\n<meta property=\"og:description\" content=\"El material de la oficina es una inversi\u00f3n, no un gasto, las sillas de oficina juegan un papel fundamental. Las malas posturas son el principal motivo de baja laboral y elegir la adecuada ser\u00e1 clave para eliminar estos problemas. Hay una serie de puntos a los que hay que prestar especial atenci\u00f3n a la hora [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gruposdm.com\/blog\/en\/la-importancia-de-elegir-unas-buenas-sillas-d\" \/>\n<meta property=\"og:site_name\" content=\"GrupoSDM\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-29T08:17:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-04T12:53:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gruposdm.com\/blog\/wp-content\/uploads\/32.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"847\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"soporte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" 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